But there is a lot of good news about breast cancer these days. Treatments keep getting better, and we know more than ever about ways to prevent the disease. These eight simple steps can help lower the risk of breast cancer. Not every one applies to every woman, but together they can have a big impact.
Breast cancer prevention: How to reduce your risk - Mayo Clinic
There is no sure way to prevent breast cancer. But there are things you can do that might lower your risk. Many risk factors are beyond your control , such as being born female and getting older. But other risk factors can be changed and may lower your risk. For women who are known to be at increased risk for breast cancer, there are additional steps that might reduce the risk of developing breast cancer. Get to and stay at a healthy weight: Both increased body weight and weight gain as an adult are linked with a higher risk of breast cancer after menopause. The American Cancer Society recommends you stay at a healthy weight throughout your life and avoid excess weight gain by balancing your food intake with physical activity.
No specific food can cause or prevent breast cancer. However, dietary guidelines may help you reduce your overall breast cancer risk. For example, eating a diet rich in antioxidants can be beneficial. Antioxidants help protect your cells from free radicals. Free radicals are molecules released by toxins, such as tobacco smoke.
Cancer prevention is action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered. Hopefully, this will lower the number of deaths caused by cancer. To prevent new cancers from starting, scientists look at risk factors and protective factors.