For some teens, losing weight is the last thing on their mind; instead, they want information on the fastest ways to gain weight. Gaining weight can be difficult for some people, but it's not impossible. Just as with losing weight, you need to do it in a healthy way. Before learning how to gain weight, for teenagers, it's important to understand that you can do this in a healthy way. You don't have to sit around all day and eat junk food. Not only will this make you feel lazy, but it will also wreak havoc on your body, possibly causing you to become sick.
Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a high metabolism the way our body burns calories. Growing during the teen years requires more food energy than at other times of life. Teens can lose weight when they are burning more calories than they are taking in.
Growing teens tend to gain weight gradually. It is necessary to have a healthy increase in weight but excess accumulation of calories could be worrisome. A sudden gain in their weight also may not be normal. A poor diet and an inactive lifestyle are the most common reasons for excessive weight gain in teens. Sometimes, it could be hormonal changes during puberty, and in a few cases, an underlying medical condition.